From the full application:

"Explains a lot about stress- and I found the 2 relaxation programs very relaxing and easy to unwind to. I can see this one staying on my phone a long time. Worth every cent! "N.Hamlin USA.

"I''ve used relaxation cds before, but this is the first one I''ve used that specifically deals with stress. I have to say that this is the best! - Howard''s voice is very relaxing and reassuring. "KC. London.

"I got this app not sure if I really believed in it. But within a few minuets of listening to Howard''s voice and the things he explains I could understand how stress was effecting me. I love this app." P. Frances USA.

Howard Napper is a Yoga Teacher, Author, Broadcaster and Lifestyle Expert. Through his numerous DVDs, books and television appearances, Howard has become one of the best-known faces of yoga.

Howard''s unique approach to yoga is grounded in an interesting combination of eastern philosophy, biology, physiology, psychology and evolutionary theory, which he uses to address the numerous issues associated with the human condition. His open and knowledgeable approach has helped thousands of people discover effective coping mechanisms for issues such as stress and anxiety.

This dStress Pill Lite application contains some of the features and content of the full dStress Pill application.

In the full version of the dStress Pill, Howard uses scientifically proven techniques to help people in everyday situations manage and relieve the damaging effect of stress in their lives. These techniques are easy to use in either a work or home environment, offering instant relief in very much the same way as a regular pill would.

Stress is reaching epidemic proportions in our society, the effects of which can create havoc in both our work and private lives. If left unmanaged stress not only effects us mentally, but it also has the ability to unbalance the parts of the body that maintain order to such an extent, that it can lead to any number of diseases and illnesses and can easily threaten life itself.

By using the Lite version of the dStress Pill, you will be introduced to stress being a natural and healthy response of the body that can be addressed at any time of the day or night. The full version of the dStress Pill application gives you proven techniques and excercises to combat stress.

The dStress Pill Lite includes:

- Video Introduction
- Getting started audio session
- ''What is stress?'' audio session
- ''Why do we need stress and get stressed'' audio session
- ''How to deal with stress'' audio session
- 5 Sample Fact Cards from the full application